Summer heat can be tough on your skin and overall health, especially when it comes to getting a good night's sleep. High temperatures, humidity, and sweating can lead to discomfort, skin irritation, and other health issues. There are several strategies, however, that you can use to stay cooler and more comfortable during the hotter months.
One of the most important factors is choosing breathable, moisture-wicking bedding. A structured, consistent sleeping pattern is a key player when it comes to good health and good skin, and therefore getting a good night’s sleep - even through the hottest summer months - is critical. Opting for thermoregulating sheets can help regulate your body temperature and keep you cool throughout the night. The best sheets for controlling body temperature are typically made from bamboo. It is organic and kind to sensitive skin, as well as effectively absorbing and releasing heat as needed, allowing for better air circulation and breathability.
Bamboo sheets as an option for thermoregulating sheets are gaining popularity due to their softness, comfort, and eco-friendliness. Bamboo fibres are naturally breathable and moisture-wicking, making them an excellent choice for keeping you cool and dry during the summer, which can prevent skin irritation. Bamboo is also a highly sustainable crop that uses significantly less water and fewer pesticides than other options (such as cotton, for instance), making bamboo sheets a sustainable choice for the environmentally conscious consumer.
Another method for staying cool and comfortable year-round is a bamboo duvet. Bamboo duvets are made from the same thermoregulating bamboo fibres as bamboo sheets, making them a suitable choice for all seasons. They are similarly lightweight, breathable, and moisture-wicking, keeping you cool in the summer and warm in the winter. Additionally, bamboo duvets are hypoallergenic, making them an excellent choice for people with sensitive skin or allergies.
The temperature of your bedroom is also crucial for a good night's sleep. The ideal temperature for sleeping is between 15.5 and 19.5°C, according to the National Sleep Foundation. To achieve this temperature, use air conditioning or fans to circulate cooler air throughout your bedroom. You can also try taking a cool shower before bed to lower your body temperature.
If you're still struggling to stay cool, there are a few extra steps you can take. You can also try using a cooling pillow or mattress pad, which are designed to absorb and dissipate heat to keep you cool and comfortable. Additionally, trying to avoid caffeine and alcohol before bedtime can help you sleep better by reducing your body temperature and promoting relaxation. Similarly avoiding heavy meals before bedtime can help, as digestion raises your body temperature.
While staying cool and comfortable during the summer months can be hard, it is essential for maintaining healthy skin and overall physical and mental wellbeing. Opting for thermoregulating bedding, such as bamboo sheets and a bamboo duvet, can help regulate your body temperature and prevent discomfort and skin irritation. These simple changes can help you to beat the heat and enjoy a restful and refreshing night's sleep, every night.